Stop Your Bitching…Naturally Is Here

Best natural PMS Relief

The easiest way to balance your hormones and end

PMS and menstrual cramps  is finally available.  $14.95

Buy the book here.

If you or someone you know suffers from monthly Period pain and  menstrual difficulties then this book is a must read.

If you’re a woman who choose the birth control pill to deal with monthly period cramps and/or acne, you must know there is a better solution.

Get it while it’s FREE! The promotion starts Sept. 29th and is only a few days.  So hurry.

200 plus pages of advise, tips and solutions that really work.   Change your life and stop suffering month after month with PMS and menstrual cramps.   There is no reason to suffer.

Evidence based medicine is available and now easily understandable.   You can get your life back.

Check it out!

Table of Contents

Own Up 9
Chapter 1 15
Choices 19
Your Part 1

Chapter 2
The Basic Menstrual Cycle 21
Your Part 2 32

Chapter 3
I Didn’t Order Cramps for Lunch
& What is Estrogen Dominance 35
Your Part 3 46

Chapter 4
Temporary Relief Options 47 

Your Part 4 57

Chapter 5
Weigh the Benefits and Risks of
The Birth Control Pill 60
Your Part 5 72

Chapter 6
Healthy Lifestyle Actions 74
Physical Action Steps 75
1.Exercise & Weight Control 75
2.Food Temperatures & Raw Food 81
3. Stay Hydrated – H2O Update 88
4. Acne Solution-One Thing Is Clear 89
5. Heating Pads 91
6. Cleansing – Douching 91
7. Daily Bowel Movement 92
Environmental Action Steps 95
Hair Nail and Cosmetics Products 95
What are Nano-Particles? 99 

A word on Phthalates 102
Simple Ways To Stop Your Bitching 105
& Be Chemical FREE 105
Cleaning Products and Laundry 114
Personal Action Plans 116
Your Part 6 120

Chapter 7
Nutritional Vitamins & Supplements 123
Vitamins B –C- E Magnesium 123
Iodine, Calcium 123
Diindolylmethane DIM 136
Your Part 7 138
Chapter 8
Herbal Options 141
Popular Western Herbs 153
Your Part 8 160

Chapter 9
Alternative Practitioners 162
What You Might Learn from a CAM
Practitioner & Body Clues 163
Other Tips You Might Hear In My
Office 166
Links to Find CAM Practitioners 167
Self Massage and Acupressure 168
Your Part 9 172

Chapter 10
Combining Several Options 174
Your Part 10 181
30 Day’s of Tips The Guidebook

Chapter 11
Just For Men 183
Suggestions For Food Choices 186
REFERENCES 191

——————————————–

“You have brains in your head.
You have feet in your shoes.
You can steer yourself any
direction you choose.”
Dr. Seuss

small heart flower

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